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 "Jake
is wonderful! At 53 years old, he has helped me look, and more
importantly feel, ten years younger." Janice Feldman, Entrepreneur |
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What benefits are there in engaging
a Personal Trainer?
Some of you may have been training solo,
or with a partner, and at some stage you reach a sticking point,
where your gains are not as good as you'd like them to be.
Others perhaps have never trained, and need guidance. Perhaps
you have never had professional guidance in the regimen you
use, are not seeing the results you hoped for.
Using a Personal Trainer can help surmount these obstacles.
Whether it's improving your Golf or Tennis game, or simply becoming
fitter, Jake can help.
The Jake Sawyer Fitness
approach to personal training balances all aspects of a healthy
lifestyle: fitness for the mind, body & spirit. Each training
program is individually designed for your specific fitness needs,
and combines nutrition counseling with personal training.
For the Mind
Learn to change how you think & feel about yourself through
proper exercise & nutrition.
For the Body
A strong, flexible, healthy body leads to
a better quality of life.
For the Spirit
Stop self-sabotaging and start setting and achieving goals.
You get Results! He says: "My job is to keep you motivated,
educated, safe and focused on improvements and achievements.
I want for YOU, what YOU want for You! "
A program will be developed to meet your Fitness Goals, combining
Nutrition with Personal Training, to maximize your Potential.
Best Results Guaranteed.
His motto when it comes to Training is Look Good, Feel Good.
And with that in mind, when you work with him, that is exactly
what you will achieve.
He offers Training on all levels, and for all stages of experience
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• Personal Training
• Endurance Training
• Nutritional Counseling
• Functional Training
• Exercise Prescription
• Weight Management and Toning
• Sport-specific Training
• Strength and Conditioning Training
Visit the PROGRAMS page to get more
details. He can help YOU acheive your improvement goals. Contact
him, and get started on the body you have always wanted.
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